Analyze your day
You have to see where you can adjust your time and save it for the children.
Brainstrom what you want
Set your priorities and see what is important to you.
Write it down
Write down your schedule on a poster board or whiteboard and read it daily.
Follow the schedule for a week
Before making adjustments to your schedule, give it a shot to see if it works
Tweak the schedule
After the first week, take a look at what is working and what isn't.