Your diet plays an important role in keeping you healthy and allowing you to have a natural birth. 1. Eat right: Your diet should be consist of fruits, vegetables, lean meat, dairy, green vegetables, starchy food, foods that are rich in protein, eat an iron-rich diet. avoid organ meat, consume seafood in moderate amounts, reduce your intake of sugar and avoid eating street food. 2. Include bromelain-rich foods: Bromelain is an enzyme that can stimulate labor and soften the cervix. Fruits, such as mango and pineapple, are rich in bromelain. Consume raw bromelain-rich food for the best results. 3. Eat spicy food: In some cases spicy food can make your body warmer and encourage normal delivery. But some women may suffer from indigestion, heartburn, and diarrhea due to spicy foods. In that case, avoid this and try something else!